January 21, 2019January 21, 2019 Workout of the Day 190121 – CrossFit Lifting: Find 1RM Strict Press in 20 Minutes WOD: 3 RFT: 20 Single Arm OH DB Walking Lunges 20 Abmat Situps 20 KBS (53/35) 20 Abmat Situps 10 Burpees