I would just like to remind you, now that you are CrossFit training, you will begin to see results, some obvious and some subtle.

One way to track results is to simply have someone take a photograph of you in your bathing suit (or whatever!) — front and back — and then take another photograph in 90 days. A picture is worth a thousand words, as they say.

The scale helps, but as we have already discussed, losing fat while gaining lean muscle mass will not be accurately reflected on a scale;…