Everyone loves a good fight, so on Friday, 2/26, there was a big turnout for Fight Gone Ugly (yet another CFC version of Fight Gone Bad!). Deadlifts, Ring Push Ups, Seated Box Jumps (especially cruel), KB Swings, and Dumbbell Push Press. Ouchey. In various stages of discomfort are Rob J, Steve R, Rob V, Pedro R, Jess G, John E, Nick M, and Josh C.

Wednesday’s WOD was no joke: Back Squats, and plenty of ’em. 100 Back Squats at 50% Body Weight, with a 5 Burpee penalty each time one had to rack the bar (I never thought I would say that 5 Burpees actually felt good). And Gene “The Machine” tackled a descending / ascending WOD of 165# Deadlifts and 165# Bench Press [Read More] …

CFC has registered with Statulo.us so that our members can register and utilize this free service to track all of their workouts. All of the CrossFit benchmark workouts (Fran, Karen and the rest of the “girls”), along with Hero workouts (Murph, Daniel, etc) are in a convenient “drop-down” menu. In addition, you will find “one-rep max” lifts, times for distance rows and [Read More] …