With our master webmaster off in Costa Rica looking for the cast of “Lost”, we stalled a bit on our postings, so now we are making up for lost time: on Monday, March 29th, we had a back breaker of a workout: 5 rounds of 10 Deadlifts, 10 Power Cleans, 10 Front Squats, 10 Push Jerks, and 10 Back Squats, with a 2 minute rest in between each round. Brutal. Everyone rose to the challenge, with no quitting, whining or crying (but plenty of sweating and groaning). Mike D, Matt B, Frank B, Joe G, Paul J, Justine L, Eric S, and John M featured.

The Friday WOD was tailor made for the weather: a 400m run with 20 Burpees (Yay Burpees!), then a 400m run with 15 Burpees, and a 400m run with 10 Burpees for time, a 5 minute recovery, then 75 Box Jumps for time. I was able to catch various members throughout the day; pictured are Mike R, Jess G, James M, Frank C, Tim D, and John E. Great effort on a challenging workout!