Nothing like exercising in the great outdoors! We took the Rowers outside, and with Medicine Balls and Dumbbells, had a great CrossFit Chaos class. Andrea, Pete, Kathy and Amy rocked it, with MB Cleans, Dumbbell Thrusters, etc and a couple of Sprints for good measure. I hope they enjoyed it as much as I did!
The afternoon crew arrived and took a crack at Fight Gone Bad too. Tom S, Jason J, Frank C and Nick M held their own, but again FGB took its toll.
The Tuesday WOD was the classic “Fight Gone Bad”, and the 5:30 crew (Steve R, Marianne U, Ryan D, Rob V, and Scott L) took it on, followed by Chris P and Pedro R in the new 6:30 class. Looks like there were several KOs as a result!
Dan S, who trains at Center Mass CrossFit, comes in whenever he is in town for family visits and gets in a workout. Dan has been coming in about once a month since we opened, and is a potential fire breather. Center Mass obviously has great programming and coaching, because every time Dan shows up, he is definately stronger and faster. Dan is competing in the Sectionals, and I will be shocked if he does not place and move to the Regionals — he is that good. Of course, we have a few secret weapons here that are going to represent, and are going to be great!
The Saturday CrossFit Chaos class attracted some curiosity seekers…Sue brought in Roslyn and Laura, Frank C brought his girlfriend Francesca, Rachel brought Ashley, and Frank R rounded out the group. Everyone worked at his or her own pace, and had great workouts.