Congrats to Steve, Rob, and Scott of the Hamden S.W.A.T. Team, and to Mark O of the Guilford PD and Dave S of the West Hartford PD, for their outstanding efforts and results in the 2010 CT SWAT Challenge … [Read More]
Labor Day (Monday, September 6th) CFC will be open from 9:30am to 1:30pm (9:30 class and 12:30 class). Going against all protocol of posting the WOD prior to the day, the WOD is going to be a 3 mile run (back of the building to the Bartlem Park playground 3x). We encourage everyone to come in for it, but if you cannot, you should do this one on your own. We don’t run this one often, and it is important to vary your running distance, so this is a perfect time to get a longer run in.
I finally had the opportunity to meet with Rick Stebbins — the founder of RNG Health — and am excited to announce we will now carry Pro-Strength, a protein supplement that is perfect for CrossFitters. Best of all, because of our bulk purchase, our price will be lower than an on-line order! [Read More] …
The link below is to an article from the New Haven Register’s website which outlines a study done by William Lunn, a newly hired assistant professor of exercise science at Southern Connecticut State University. The study compares drinking sports drinks versus chocolate milk post-workout, and their effects on the body.