WOD Thursday 7/24/14 Front Squat 5 x 1 @ 65% 5 x 1 @ 70% 5 x 1 @ 75% 5 x 1 @ 80% 5 x 1 @ 85% 4 RFT 4 Rope Climbs 50ft Front Rack Walking Lunges 165/115
Ok Ladies- we’re planning a Women’s WOD/Wine/Yoga with Yoga Nicole for either Thurs, Aug 7th or considering Friday –Aug 8th. We’re looking for feedback to see which date works. 5:30 WOD and/or 6:45 Yoga with refreshments, music, relaxation. Let us know your thoughts below. Namaste!
On Rampers- your on day 2 of your quest for personal excellence @ CFC. Sore? Speak up! Tight? Tell your Coach! Your Coaching Team is here to support YOU! This is your journey but we’re along for the ride to get you to your destination. Day 2—LET’s GO!!!!!!
Good morning CFC- Who needs one of these today? Nice job with the back squats and the WOD yesterday!