12 minute EMOM Even: 5 Ring Dips Odd: 5 Deadlifts 275/155 5 RFT 7 Thrusters 115/75 7 Deadlifts 115/75 7 Pull-ups
Welcome to The7 – Ultimate WordPress Theme Sites. This is your first post. Edit or delete it, then start blogging!
Welcome to The7 – Ultimate WordPress Theme Sites. This is your first post. Edit or delete it, then start blogging!
Remember New OLY Class Time Tonight ! Be here ready and warmed up by 5pm
WOD Tuesday 2/17/15 100 Thrusters 75/55 1000 m row FS: 6 x 4 @ same weight as last week.