Skill: Max Rep Dead Hang Pull-ups WOD: 12 Minute AMRAP 5 C2B Pull-ups 7 Deadlifts 225/145 9 Box Overs 24/20 20 Double Unders
Lifting: Find 1RM Strict Press in 20 Minutes WOD: 3 RFT: 20 Single Arm OH DB Walking Lunges 20 Abmat Situps 20 KBS (53/35) 20 Abmat Situps 10 Burpees
12 minute EMOM Even: 5 Ring Dips Odd: 5 Deadlifts 275/155 5 RFT 7 Thrusters 115/75 7 Deadlifts 115/75 7 Pull-ups