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Author: CrossFit Cheshire

March 17, 2019March 17, 2019
CFC Photo Gallery

CFC Opens 19.3 & 19.4

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March 4, 2019March 17, 2019
CFC Photo Gallery

CFC Opens 19.1 & 19.2

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January 21, 2019January 21, 2019
Workout of the Day

190122 – CrossFit

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Skill: Max Rep Dead Hang Pull-ups WOD: 12 Minute AMRAP 5 C2B Pull-ups 7 Deadlifts 225/145 9 Box Overs 24/20 20 Double Unders

January 21, 2019January 21, 2019
Workout of the Day

190121 – CrossFit

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Lifting: Find 1RM Strict Press in 20 Minutes WOD: 3 RFT: 20 Single Arm OH DB Walking Lunges 20 Abmat Situps 20 KBS (53/35) 20 Abmat Situps 10 Burpees

February 12, 2018February 12, 2018
Workout of the Day

Monday 2/12/18

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12 minute EMOM Even: 5 Ring Dips Odd: 5 Deadlifts 275/155   5 RFT 7 Thrusters 115/75 7 Deadlifts 115/75 7 Pull-ups

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