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Week 3 Paleo Challenge results and daily images … “Read More”
**Attention CFC** the CROSSFIT WORLDWIDE OPEN begins on February 22nd. We will be posting 2 workouts each week for anyone interested in competing in the open. Registration, which is $10, begins on February 1st. These workouts are meant to be done in addition to your regular training. Train hard, eat clean & get ready. Let’s see where we place amongst the fittest on earth! (See the link below for more information & registration) … http://games.crossfit.com/features/videos/2012-reebok-crossfit-games-open-registration
The results from weeks 1 and 2 of the Paleo Challenge are in. Click “Read More” to view them.
…A few people asked for breakfast ideas, try this one!
…Also don’t be afraid of throwing good foods into a blender or juicer and making yogurts, shakes, and juices! Just experiment. Just had spinach, avocado, blueberries, coconut milk, an apple, 2 eggs, lemon juice and almond butter this morning from the blender. Was delicious!
To the people who came out this weekend to Beast of the East thank you for your support! Jess C competed as an individual, Sway competed in the SicFit Project Mayhem competition and Tanner in the Olympic Lifting.