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February 13th, 2010: CrossFit Chaos

The Saturday morning CrossFit Chaos saw some new faces: along with CFC members Sue P and Pete H, Coach Chris was joined by his fiancee Rachel and friends Ashley and Paul, and we had Matt A and Mike B rounding out the group. A nice variety of Rowing, Wall Ball, KB Swings, Medicine Ball Over Head Squats, Jumping Pull Ups, Knees to Elbows, and more. Everyone put in a great effort – what a great way to start the weekend. Thanks to all who participated, it made for a fun Saturday morning!