Week 3 Paleo Challenge results and daily images … “Read More”

**Attention CFC** the CROSSFIT WORLDWIDE OPEN begins on February 22nd. We will be posting 2 workouts each week for anyone interested in competing in the open. Registration, which is $10, begins on February 1st. These workouts are meant to be done in addition to your regular training. Train hard, eat clean & get ready. Let’s see where we place amongst the fittest on earth! (See the link below for more information & registration) … http://games.crossfit.com/features/videos/2012-reebok-crossfit-games-open-registration

We would like to acknowledge the recent accomplishments of two of our CFC members, Chris P and Gretchen M.

Chris P recently graduated from the Connecticut State Police Academy, is currently assigned to Troop H in Hartford, and returned to resume his training at CFC.

Gretchen M was just hired by the Cheshire Police Department and started her 26 week training academy this week …

The winners of the Paleo Challenge, out of 24 contestants, was Kathy K (Amy F’s mom) in first place, with Jen L in second. “J-Mac” from Quinnipiac University won first place, and Jeremy “Pavs” took second. Take a look at their Before and After photos …

HOLIDAY HOURS: we are open 8:00am to 12 noon on Christmas Eve and New Year’s Eve, and we will be closed Christmas Day and New Year’s Day.