12 minute EMOM Even: 5 Ring Dips Odd: 5 Deadlifts 275/155 5 RFT 7 Thrusters 115/75 7 Deadlifts 115/75 7 Pull-ups
WOD Tuesday 2/17/15 100 Thrusters 75/55 1000 m row FS: 6 x 4 @ same weight as last week.
WOD Monday 2/16/15 8 Minute EMOM Odd: 4 Strict HSPU Even: 30 DU 3RFT 30 Wallballs 40 Box jumps Rest 3 min 3 RFT 20 C2B Pull-ups 10 Power Cleans 155/105
WOD Friday 2/13/15 Press 4 x 4 – Increase in weight Then… 40 burpees 40 thrusters 45/35 30 burpees 30 thrusters 95/65 20 burpees 20 thrusters 135/95 10 burpees 10 thrusters 155/105
WOD Thursday 2/12/15 “Macho Man” EMOM until Failure 3 Power Clean 155/115 3 Front Squat 155/115 3 Jerk 155/115 Work up to a Heavy 3 RM OHS