Skill: Max Rep Dead Hang Pull-ups WOD: 12 Minute AMRAP 5 C2B Pull-ups 7 Deadlifts 225/145 9 Box Overs 24/20 20 Double Unders
Lifting: Find 1RM Strict Press in 20 Minutes WOD: 3 RFT: 20 Single Arm OH DB Walking Lunges 20 Abmat Situps 20 KBS (53/35) 20 Abmat Situps 10 Burpees
12 minute EMOM Even: 5 Ring Dips Odd: 5 Deadlifts 275/155 5 RFT 7 Thrusters 115/75 7 Deadlifts 115/75 7 Pull-ups
WOD Tuesday 2/17/15 100 Thrusters 75/55 1000 m row FS: 6 x 4 @ same weight as last week.
WOD Monday 2/16/15 8 Minute EMOM Odd: 4 Strict HSPU Even: 30 DU 3RFT 30 Wallballs 40 Box jumps Rest 3 min 3 RFT 20 C2B Pull-ups 10 Power Cleans 155/105