The episode of Crossroads Magazine featuring our own Kathy K and her daughter Amy F, along with yours truly, aired this past Saturday.
For anyone who missed it, you can check out the episode by visiting the Crossroads Magazine website. Look for the line “Click on the Crossroads Magazine logo to view the current week’s program” along with the Crossroads Magazine logo, about midway down the page.
After clicking it, your media player will (hopefully) be activated to play the video. I say “hopefully”, because they used a Real Media file, and it is not that common of a format anymore, so I am hoping everyone’s media players (ie. Windows Media Player) will play the file.
The “Strength” segment, which is the piece about CrossFit, starts at 16 minutes, and 10 seconds in.