Gear is starting to arrive, so over the next few weeks you will notice some welcome additions. The first is already up and being used in today’s WOD: Clock Gone Bad. No, seriously, that is the name of the electronic timer. It is programmable, from a remote, to time Fight Gone Bad, Tabata (part of today’s WOD), count up, or count down from a set time (great for any AMRAP workouts). High tech meets Paleolithic.

Look for more surprises in the next two weeks …

CrossFit Cheshire

CrossFit Cheshire

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