get more HSPU's? Do them strict or with strict negatives for the more advanced. Don't have a strict HSPU yet? Stop worrying about the clock and stop kipping! Use a scaled version but do them strict! Want to get better at all of your movements? Do them strict with intention and good technique. Speed will come and you'll stay safe in the process. Too often we are too wrapped up in times and allow our form to suffer. Remember it's ONE WORKOUT and isn't worth a lifetime injury. #relentlesslife #christmasabbott #betterformplease #nobullDAYTONA -I'm coming to you on Saturday for #thebodyreview WEST PALM BEACH – I'll see you Sunday!