Just a friendly reminder that tomorrow is another chance to balance out your wor…

Just a friendly reminder that tomorrow is another chance to balance out your workouts with some Yoga Crossfit and Yoga go together like …. peanut butter and jelly ( yea, yea its not Paleo but stay with me ) Come join Yoga Nicole and meet some new people… 10am CFC Members … uh hello !!! Its included in your memberships – $10 for guests Check this out Why Crossfit needs Yoga » YYogawww.yyoga.caThe primary intention of Yoga is to master the mind, body and emotions to enhance our way of life. In many ways, CrossFit looks for the same outcome.