Join us Saturday, June 18, 2022 for our 2nd Annual #SweatForSteve Workout & Fundraiser in honor of our long-time member, Stephen J. Friedler.
Steve was an avid CrossFitter who began training with us at CrossFit Cheshire right before he began high school. While he attended Coastal Carolina University, he joined Iron Strength and Conditioning; continuing his CrossFit journey. Steve’s personality and energy is one we truly miss. He brought happiness to any class he attended. Steve was an amazing athlete and will always be missed. This workout is one way we can come together and honor his memory each and every year. Together we will #SweatForSteve
#SweatForSteve
Partner Workout For Time:
This workout can be modified to meet ANYONE’s level of fitness
30 Clean & Jerks RX: 155/105 | Scaled: 95/ 65
30 Pull-ups
30 Box Jump Overs (24″/20″)
400m Partner Run
20 Clean & Jerks RX: 185/115 | Scaled: 115/75
20 Chest-to-bar Pull-ups
20 Box Jump Overs (24″/20″)
400m Partner Run
10 Clean & Jerks RX: 225/135 | Scaled. 135/95
10 Bar Muscle-ups
10 Box Jump Overs 24″/20)
-Partners will split all reps
-Partner A works while Partner B rests
*Partners will complete the run TOGETHER
Scaled Version of Movements:
*Pull-ups: sub hanging knee raises / abmat sit-ups
*Chest-to-bar Pull-ups: sub jumping pull-ups / abmat sit-ups
*Bar Muscle-ups: sub banded pull-ups / abmat sit-ups
*Box Overs (20″/18″)
*400m Run: sub 200m run / 200m walk