Join us Saturday, July 10, 2021 for a memorial workout & fundraiser in honor of our long-time member, Stephen J. Friedler.
Steve was an avid CrossFitter who began training with us at CrossFit Cheshire right before he began high school. While he attended Coastal Carolina University, he joined Iron Strength and Conditioning; continuing his CrossFit journey.
While we are just one location honoring Steve’s life, we are joined by Iron Strength and Conditioning and Toy Shed Fitness. Together, all three gyms will host a partner workout in honor of Steve. We will also be joined, near and far, by others who will be completing the partner workout from various locations. Together we will #SweatForSteve
If you plan to complete the workout at CrossFit Cheshire, we ask that you complete the registration process below. Your entry fee is any donation amount you wish to give to support a scholarship and/or other youth charities chosen by Stephen’s family. Donations can be made through the “Stephen J. Friedler Memorial Workout” GoFundMe page.
This workout can be modified to meet ANYONE’S level of fitness.
Partner Workout For Time:
30 Clean & Jerks RX: 155/105 | Scaled: 95/ 65
30 Box Jump Overs (24″/20″)
400m Partner Run
20 Clean & Jerks RX: 185/115 | Scaled: 115/75
20 Chest-to-bar Pull-ups
20 Box Jump Overs (24″/20″)
400m Partner Run
10 Clean & Jerks RX: 225/135 | Scaled. 135/95
10 Bar Muscle-ups
10 Box Jump Overs 24″/20)
-Partners will split all reps
-Partner A works while Partner B rests
*Partners will complete the run TOGETHER
Scaled Version of Movements:
*Pull-ups: sub hanging knee raises / abmat sit-ups
*Chest-to-bar Pull-ups: sub jumping pull-ups / abmat sit-ups
*Bar Muscle-ups: sub banded pull-ups / abmat sit-ups
*Box Overs (20″/18″)
*400m Run: sub 200m run / 200m walk