A video clip and an article shown this week on Fox News in CT.
An excellent article that we came across, courtesty of RWS CrossFit, about how getting strong turns into looking better naked.
One of our CFC athletes, Mark O (who I attended high school with), brought to my attention a fantastic article that appeared in the NY times on November 25th, 2010. This is worth reading from start to finish. If this does not refute the conventional wisdom of the need to slow down as we get older, nothing will. Now there are no excuses for … [Read More]
“I worked out at the local “Globo Gym” today for the first time in a while since joining my local CrossFit. As I stood there surrounded by super skinny 115 lb women, I had a mini awakening. Pre-Crossfit, I would have compared myself to those women and been crabby for the rest of the day (god bless Kevin for staying with me through my ‘crazy’ days)” … [Read More]
The link below is to an article from the New Haven Register’s website which outlines a study done by William Lunn, a newly hired assistant professor of exercise science at Southern Connecticut State University. The study compares drinking sports drinks versus chocolate milk post-workout, and their effects on the body.