The winners of the Paleo Challenge, out of 24 contestants, was Kathy K (Amy F’s mom) in first place, with Jen L in second. “J-Mac” from Quinnipiac University won first place, and Jeremy “Pavs” took second. Take a look at their Before and After photos …

HOLIDAY HOURS: we are open 8:00am to 12 noon on Christmas Eve and New Year’s Eve, and we will be closed Christmas Day and New Year’s Day.

“Better TV” was here today shooting a story about CrossFit and took footage of the afternoon “Chaos” class. Those who did not chicken out (or were just unaware that today was the day of the filming) were Mike H, Julia N, Frank G and Matt G. Yours truly sputtered and stuttered his way through the interview with Lauren Long, a beauty who trains at CrossFit New London, where a similar interview was done.

Another beautiful Saturday to be outside getting fitter, stronger, and faster! Double Chaos, as we made the 9am class AND the 10am class Chaos. The 9am class had a lot of barbell work in it (Bear complex, Snatch Grip Deadlifts, Push Press), while the 10am class had a mix of resistance bands, body weight exercises, and a run. The first group was Pete (who stayed for the 10am class too!), Cathy, Jen T, Frank, Julia and Joe, and the 10am class was Kate M (trying out the class), Rebecca, Kyle & Jeff, Andrea K, Jen L, Ashley, and Mike.