Josh and Jess, two of our coaches, informed us that they signed up for the 9:00am wave of the Rugged Maniac in Southwick, MA. The adventure race takes place on September 24th, 2011, is a 5k, and is either $48, $58, $68, or $78, depending on how early you sign-up.

We wanted to post it here in hopes to drum up some more interest from other CFCers!

For more details: http://www.ruggedmaniac.com/southwick-ma.html.

We are happy to have brought in several new part time coaches to fill out our roster! We now have a total of 8 part time coaches: Marianne, Paul, Chris, Tanner, Jess, Josh, Pat and Tom. In addition to the CrossFit Level I Certification, at least one of us has attended the Olympic Lifting (Mike Burgener), Nutrition (Matt LeBlanc), Gymnastics (Jeff Tucker), Barbell (Mark Rippetoe), Power Lifting (Louie Simmons), Football (John Welbourn) and Rowing (Angela Hart) certifications, with the Movement & Mobility (Kelly Starrett) certification up next on October 23. We continue to expand our knowledge base in order to bring our members the best fitness training and coaching possible.

Here are a few shots of the CFC group at the Warrior Dash, at Windham Mountain, from this past weekend. In attendance from the gym were Greg D, Josh C, Jess C, Dave S, Claudine G, and Kevin Z. Everyone had an incredible time, and we’re hoping to have an even bigger group next year … with matching viking uniforms … or maybe just t-shirts! … [Read More]