March 29th, 2010: WOD

With our master webmaster off in Costa Rica looking for the cast of “Lost”, we stalled a bit on our postings, so now we are making up for lost time: on Monday, March 29th, we had a back breaker of a workout: 5 rounds of 10 Deadlifts, 10 Power Cleans, 10 Front Squats, 10 Push Jerks, and 10 Back Squats, with a 2 minute rest in between each round. Brutal. Everyone rose to the challenge, with no quitting, whining or crying (but plenty of sweating and groaning). Mike D, Matt B, Frank B, Joe G, Paul J, Justine L, Eric S, and John M featured.

February 22nd, 2010: Morning WOD

The Monday (02/22/10) WOD was: five 3 minute rounds of 3 Burpees, 6 Thrusters, and 9 Box Jumps (AMRAP), with a 1 minute rest in between rounds. The morning crew hit it hard, and it hit back. John E, Rob J, Rob V, Scott L, and Steve R. The New Haven crew came in next, with Larry C joining in. Again, hard effort and bodies on the floor. Both groups put in some terrific effort – nicely done!