9am outside, 10 am inside. The “early birds” were Kurt, Jen L, Dave G, Lori, Mike H, Melanie, and Jeff P. The 10am gang was Jen R, Rebecca, Matt T, Cathy B, and Kyle.
CrossFit Cheshire and CrossFit New London are featured on “Better TV”; check out the on-line video which includes footage of Mike H, Julia N, Matt G and Frank G in a CFC Chaos outdoor workout!
“Better TV” was here today shooting a story about CrossFit and took footage of the afternoon “Chaos” class. Those who did not chicken out (or were just unaware that today was the day of the filming) were Mike H, Julia N, Frank G and Matt G. Yours truly sputtered and stuttered his way through the interview with Lauren Long, a beauty who trains at CrossFit New London, where a similar interview was done.
Another beautiful Saturday to be outside getting fitter, stronger, and faster! Double Chaos, as we made the 9am class AND the 10am class Chaos. The 9am class had a lot of barbell work in it (Bear complex, Snatch Grip Deadlifts, Push Press), while the 10am class had a mix of resistance bands, body weight exercises, and a run. The first group was Pete (who stayed for the 10am class too!), Cathy, Jen T, Frank, Julia and Joe, and the 10am class was Kate M (trying out the class), Rebecca, Kyle & Jeff, Andrea K, Jen L, Ashley, and Mike.