Frank tenaciously tackles the workout at the end of his 2nd On Ramp session, which covered the deadlift, back squat, and front squat. Frank hit it hard, as usual, and was soaked by the end of the session. Great effort, Frank, you
One of our newest members, Mark, came in for his first WOD after completing his three (3) on-ramp sessions. He joined Pam and Linda for an intense workout that left everyone sweating and gasping for breath. Great effort by all!