Class Times will be …
8:00 On-Ramp on Normal Schedule
9:00 Tribute Team WOD
We will be closing at 11:00 with no morning classes
***ATTENTION CFC… WE HAVE LOTS OF WORK TO DO FOR ALL OF OUR HEROES!***
Especially if you missed 21 Guns!
Just a reminder that we will be doing “Murph” tomorrow. WOD times are 5:30A, 6:30A, and 9:30A. We will be closing after the 9:30 class. Please bring your weighted vests if you have them!
1 mile Run
1 mile Run
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.
CFC’s hours will be for those wanting to make a pre-emptive strike on the calorie index, we will be open on Christmas Eve (Saturday, December 24th) for a Christmas WOD at 9:00am and 10:00am. We will be closed on Monday (the day after Christmas). Happy and healthy holidays to all of our friends and families!