Double Chaos! The 9am class saw Pete, Cathy, Billy, Delaney, Dave S, Kathy, Amy, and Steve’s wife Melanie (who joined finally!); the 10am group saw Cathy and Pete back for more, plus Dave G brought his buddy Jim (visiting from KY), along with Tim and Jen R. Another beautiful summer day spent with enthusiastic, motivated people who are getting fitter and healthier every week!
The evening class was making a hot not even hotter with the blue-white heat of their effort: a 20 min AMRAP of 5 Ring Dips, 5 Cleans, 5 Knees to Elbows, and 5 Push Press or Push Jerk. Partaking in the fun was Jeff P, Kevin Z, Cathy B, Tim D, Sonia B, Joe G, Delaney S, and Frank B. Inspiring performance!
Record turnout for the Monday WOD, which was “Little Eva“, but should have been named “Little Evil”: 5 rounds for time of 400m run, 15 KB Swings (70# men/ 53# women), and 15 Pull Ups. Ouchie [Read More] …
The evening class came in and took one last swipe at FRAN (Sonia B, John E, Tim D and Paul J).
I would like to acknowledge a huge achievement by Pat W (I didn’t notice this until I was posting on the leader board). Pat W did FRAN on 2/17/10 with a time of 11:53 — 3 months later, his time today was 6:47!
The 6pm class took it to the streets: Jen L, Frank B, Tim D, Claudine Z and Joe G started with a 400m Run, 30 Box Jumps, 30 sec rest, 400m Run, 25 KB Swings, 30 sec rest, 400m Run, 20 Push Ups, 30 sec rest, 400m Run, and 15 KB Sumo Deadlift High Pulls to finish. Coach Marianne ran the clock and took the pics. We are lucky to have such dedicated CrossFitters at CFC.