The AS (After School) Program, under the direction and supervision of Coach Chris Sullivan, continues to grow in popularity! With one program for Middle School (6, 7, and 8 grade) and one for High School, the student athletes are exposed to a wide variety of training modalities. Here, Coach takes them through some indoor speed work using resistance bands to build leg strength, power, and explosiveness. Who says hard work and effort can’t be fun?

CrossFit Cheshire

CrossFit Cheshire

CrossFit Cheshire

CrossFit Cheshire

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