So here are the results for the CFC members who participated in the Warrior Dash:
|NAME:||PLACE IN AGE DIVISION:||# IN AGE DIVISION:||TIME:||PACE:||OVERALL PLACE:||OVERALL RUNNERS:|
For a group that does not do a lot of running, I would venture to say that is very respectable. To be able to compete in a rugged, hilly 3.2 mile course and place well within various age categories is a testament to the effectiveness of the CrossFit program – we were able to run faster than most “runners” our age, with quick recovery times and no injuries. While there were some participants that did not appear to have trained for this event, by far the large majority of participants were obvious runners or athletes of some kind. That being said, I am proud of the times we posted within our age categories — plus we had a blast in the process!
For even more photos from the event click here to goto the Facebook album.