WOD Monday 7/21/14 Skill: C2B For Time: 30 Power Clean 155/105 1 Mile Run 20 P…

WOD Monday 7/21/14 Skill: C2B For Time: 30 Power Clean 155/105 1 Mile Run 20 Power Clean 800m Run 10 Power Clean *Control Is The Key* … control the bar, control your breathing …. control the start to your week Let's Go CFC