WOD Monday 9/29/14 1. Push Press 4×3@ 85-90% 2. 8 Minute EMOM Even – 5 HSPU…

WOD Monday 9/29/14 1. Push Press 4×3@ 85-90% 2. 8 Minute EMOM Even – 5 HSPU Odd – 6 pistols (alt leg) Then… 3. "Jackie" 1000m Row 50 thrusters (bar) 30 Pull ups *Go all out, this is a benchmark WOD !